Tag Archives: Upward Facing Two Foot Staff Pose

How to do Dwi Pada Viparita Dandasana (Upward facing Two Foot Staff Pose) and it’s Health Benefits

The dwi pada viparita dandasana (Upward Facing Two foot staff stance) is thought to be one of the more convoluted and propelled postures in Yoga and is fundamentally centered around opening the mid-section and additionally enhancing the general quality of the mid-section and the spine region. It is not to be endeavored by yoga learners who have not yet added to the adaptability and versatility required to effectively perform the dwi pada viparita dandasana (upward facing two foot staff posture). Indeed, even an accomplished yoga specialist might be notable get this precarious asana right in the principal endeavor. Notwithstanding whether you are a beginner or a professional, you should stop when you encounter uneasiness or agony while performing the upward facing two foot staff posture (dwi pada viparita dandasana) succession.  Let’s check how to do Dwi Pada Viparita Dandasan (Upward Facing Two Foot Staff pose) listed below.

dwi pada viparita dandasana

How to do Dwi Pada Viparita Dandasana (Upward Facing Two Foot Staff Pose):

  1. Rest level on your back and with your heels beneath your knees and spot your feet marginally more extensive in contrast with your hips.
  2. Concentrate on pranayama (profound relaxing).
  3. Inhale out and as you do as such, raise your hips and movement your knees far from your middle.
  4. Expand and fix your arms as you raise your head up off the yoga mat.
  5. As you breathe out once more, let one hand pass the ear to hold the behind of the head and let the weight be on your lower arm. Do likewise with the other hand.
  6. Breathe out effectively and space your mid-section so that your head is raised off the floor, as this happens permits your heels additionally to be stuck to the ground. Stay in this posture for at some point.
  7. Take a shot at fixing your legs and stretching the spine however much as could reasonably be expected.
  8. Keep up the upward facing two foot staff posture (dwi pada viparita dandasana) for 30 seconds to 1 minute at any rate.
  9. Exit the dwi pada viparita dandasana (upward facing two foot staff posture) by continuing the position in step 1 and backing off your breathing to take it back to ordinary.

Precaution: People experiencing lower back agony or having pain in the back, shoulders, wrists, lower back or neck ought to abstain from endeavouring the dwi pada viparita dandasana  (upward facing two foot staff posture).

Health Benefits of dwi pada viparita dandasana  (upward facing two foot staff posture):

  • Boosts concentration and focus.
  • Calms the mind and body.
  • Improves substantial adaptability and flexibility.
  • Extends and reinforces the back.
  • Enhances stance.
  • Extends and reinforces the muscles in the arms and legs.
  • Improves center strength, body equalization and endurance.