Tag Archives: Surya Namaskar

Different posture of Surya Namaskar and its health benefits.

Surya Namaskar or Sun Salutation is consists of 12 Yoga poses; Sun Salutation is considered a whole body exercise. Three aspect of Surya Namaskar is form, virtual energy and rhythm. By doing this exercise anybody can use to with Yoga. Sun Salutation assists a person with vitalizing and unblocks the entire system. It diminishes fat from all parts of the body as it extends every single muscle and tones it.

Posture of Sun Salutation

How to do Sun Salutation

Posture 1: Stand with your feet together and in front of your chest fold your palms. Close your eyes appropriately. At that point inhale ordinarily.

Posture 2: Raise your arms over your head and shoulders with the palms touching one another and biceps touching your ears. Stretch your stomach area however much as could be expected and incline in reverse and breathe in.

Posture 3: Exhale while you gradually twist forward until your hands are in accordance with your feet, touching your head to your knees, if conceivable. Press your palms down, fingertips in accordance with toes.

Posture 4: Take your right leg back behind your body in a wide jump. As you breathe in, keep your hands and feet on the ground, with your left foot between your hands, and raise your head.

Posture 5: Inhale as you convey your left foot to meet your right foot at the back of the mat and keep the hips off the floor with both your hands supporting the body in a push up position.

Posture 6: Bring down your knees, mid-section and temple with your palms immovably on the ground beside your mid-section and exhale as you lower your body, keeping your elbows close by.

Posture 7: Bring down your waist and raise your abdominal area. Look upwards and keep your arms straight. At that point breathe in at a moderate pace

Posture 8: Raise your hips and adjust your head to your arms with eyes on the navel and heel on the floor. This position will precisely resemble an altered ‘V’. At that point as regular breathe out.

Posture 9: Keeping your hands firmly on the ground, place your left foot between your hands and lift your head up. In this step the posture is the same as the fourth step. Inhale.

Posture 10: Keeping your hands set up, unite both feet. Rectify your legs yet keep your waist twisted and abdominal area brought down. Touch your head to your knees, if conceivable. Breathe out.

Posture 11: This posture is same as the second posture. Breathe in

Posture 12: Come back to position number 1. Breathe out.

5 Health Benefits of Surya Namaskar

As we all know without Sun there will be no life on this planate which we called Earth, Surya Namaskar also known as Surya Salutation. Surya Namaskar is the very ancient technique to express gratitude towards Sun; generally Surya Namaskar comprises a sequence of 12 different yoga poses, one into the other. It is the best cardiovascular workout, the best time to done this Surya Namaskar is at Sunrise. All these yoga’s posture of Surya Namaskar helps to tone the muscles and can relax the system and meditative. Regular practice of Surya Namaskar helps to improve the functions of whole body such as heart, liver, stomach, chest, arms, Joints, legs etc. All you can say it is an exercise form without any need for equipment.

Surya Namaskar

Health Benefits of Surya Namaskar or Surya Salutation

1.       Strengthen Digestive System: Practice of Surya Namaskar regularly stretched and compressed the body organs including the Stomach. It helps more blood flow to the organs. It stimulates peristalsis of the intestines which helps to remove the waste product from the body.

2.       Prevent Hair Fall: There are many yoga postures in Surya Namaskar which helps to increase blood circulation to the scalp region. Increase blood circulation to the scalp region is a massage to the scalps which helps in prevention of Hair loss and re-growth of Hair.

3.       Weight Loss: Surya Namaskar helps to tone your muscles and also help to reduce extra fat from your body and your body will be more flexible. By regular doing this exercise your digestion is also improved. A study shows that a normal person whose weigh is 62 KG can burn 16.2 calories by doing one round of Surya Namaskar.

4.       Improve Blood Circulation: In Surya Namaskar every part of the body is used. So it’s helps to circulate blood every part of the body, so you feel more energetic throughout the day.

5.       Release your Stress: While doing Surya Namaskar we have to do all the poses with deep breathing so this will help a lot to reduce our stress. It also deals with our anxiety level and help to calm down our mind.