Tag Archives: Sasangasana

How to do Sasangasana (Rabbit Pose) and its Health Benefits

Sasangasana also known as Rabbit pose is the most extraordinary forward bowing posture, which is inverse the camel. It conveys the most incitement to the crown of the head, since you’re acquiring weight to the highest point of your head. This posture takes after a bunny rabbit extending itself into a ball, adjusting the back.

Health Benefits of Sasangasana

How to do Sasangasana (Rabbit Pose):

  1. How about we start by sitting on your heels. Breathe out all the air and snatch your heels with back of the hands confronting out, so thumbs outside, and fingers inside.
  2. Draw in your center and round down, setting the TOP of your head on the ground towards your knees so that your temple is touching your knees.
  3. Lift your hips high, moving forward like a wheel until your elbows are bolted, feeling this superb opening of the back of the heart.
  4. Breathe in, draw on your heels with a firm hold of your hands and breathe out, go more profound.
  5. Stay here for no less than 5 breaths, and gradually come up the same way you came in. Breathe in, and move up one vertebrae at once, jaw and head comes up last, discharging the hands.


  • Rabbit posture is a full flexion of the neck posture, and ought not to be rehearsed by yogis with neck, spinal, shoulder, or hip issues, and ought not to be drilled by yogis exhorted against reversals.
  • This stance can be polished with the mat collapsed with a cover under your head or knees for solace.
  • Try not to practice this posture on the off chance that you have neck harm, in the event that you endure with vertigo, or show at least a bit of kindness condition or hypertension. Take alert on the off chance that you have a back, knee or shoulder damage.
  • During pregnancy Sasangasana is not recommended.

Health Benefits of Sasangasana (Rabbit Pose):

  • Improve the mobility of the spine and back.
  • Whilst extending the arms and shoulders.
  • It discharges pressure from the neck and back.
  • This stance can mitigate depression and insomnia.