Tag Archives: Bodyweight Exercise

7 Body weight Exercise without any GYM Equipments

Two of the most widely recognized reasons for why individuals don’t work out are that they “don’t have sufficient time to go to the health club” or they “don’t have exercise equipment.” But you can really do an aggregate body workout whenever, anyplace with no equipment by any stretch of the imagination! The key is concentrating on bodyweight works out. You’ll be shocked by how your own particular weight can make enough imperviousness to give you a testing workout. Attempt these bodyweight moves for an executioner workout that is helpful, supports your digestion system, fries fat and fabricates muscle!

7 bodyweight exercise without any equipment

7 Body Weight Exercise without any Equipments:

Jump Squats:

  • Start by remaining with your feet shoulder width separated and with your arms down at your sides.
  • Twist your knees and sit back to let down into a squat position.
  • Next, swing your arms forward, permitting the energy to help you as you Jump vertically.
  • Prop the landing in a controlled manner and come back to the beginning squat position.
  • Rehash this movement repeatedly for high power cardio.


  • Begin in board position with your shoulders straightforwardly over your wrists and your legs and feet at hip width.
  • Start the activity with your elbows near your sides.
  • Your center ought to be locked in so your back is level and your body is in a straight line.
  • Gradually lower your mid-section and body toward the ground by twisting your elbows to a 90-degree edge.
  • Hold this position for a moment or two preceding extending your arms and coming back to the starter board position.

Forearm Plank:

  • Start by getting on all fours as though you’re going to get into pushup position.
  • Twist your elbows and lay your weight on your lower arms, as opposed to your hands, framing a straight line from your head down to your lower legs.
  • Fix your abs and hold this position for whatever length of time that conceivable.


  • Start remaining with your feet shoulder width separated.
  • Twist your knees and hips to drop down and put the palms of your hands on the ground.
  • Next, bounce and launch your legs in reverse into a board position with your toes on the ground, arms straight and shoulders over your wrists.
  • At that point, rapidly bounce your legs back toward your hands.
  • After that, stand and bounce upwards with your hands going after the roof.
  • Rehash this activity by spinning through each of these movements.


  • Begin by lying on your back with your arms at your sides.
  • Twist your knees so your feet are level on the ground.
  • Connect with your center and achieve your arms up and forward, utilizing your abs to pull your head and back off of the floor until you’re situated upright.
  • Right now, your back ought to be opposite to the ground.
  • At that point, gradually drop your body down to the beginning position, while keeping your center supported.

Wall Sit:

  • Begin by inclining with your back against a divider and your feet around two feet before you.
  • Stand shoulder-width separated and afterward drop your body down to make a 90-degree point at your knees.
  • Hold this position for the greatest number of seconds as you can or until you achieve weariness.

Glute Bridges:

  • Lie on your back with your knees twisted so your feet are level on the ground, and place your palms down at your sides.
  • Connect with your gluteal muscles and push from your feet through your hips, raising your butt off the floor and as high toward the roof as could be expected under the circumstances.
  • Hold this for a few moments and afterward gradually bring down yourself so you’re an inch or two over the ground.
  • This makes one redundancy.


Do all this exercise with 20 repetition.