Setu Bandhasana is a Sanskrit name where it demonstrates towards Bridge. In sanskrit “Bridge” signifies ‘Setu’, “Bandha” signifies “Lock” and “Asana” signifies ‘Posture’. Setu Bandhasana (Bridge pose) is one of the vital prostrate yoga postures which is useful in treatment of thyroid, back agony, neck torment, issues related with sensory system and some more. Bridge pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body. This is a decent asana for the individuals who need to shed pounds. For honing this asana, follow the simple steps specified underneath and begin:-
Steps to do Setu Bandhasana (Bridge Pose)
Lying on your back, curve both knees and spot the feet level on the floor hip width separated. Place your hands other than your body. Presently you should simply breathe in and simply lift your hips and your waist in the upward bearing. Gently crush the knees together to keep the knees hip width separated. Hold this posture for 5 to 15 breaths. To leave Bridge Pose, discharge on an exhalation, moving your spine gradually down onto the floor.
Precaution for Setu Bandhasan (Bridge Pose)
If you are suffering for any kind of neck injury or neck pain, then you shouldn’t do this pose and also if you are having knee pain or injury then also you should avoid setu bandhasana. Avoid this Bridge pose if you are having Shoulder injury. Pregnant ladies ought to dependably counsel a specialist in the last 6-9 months of pregnancy before honing Bridge posture to keep away from any complications.
Benefits of Setu Bandhasan (Bridge Pose)
- Reinforces legs, back neck and mid-section.
- Reinforces the back, rear end, and hamstrings
- Help in relieving stressing and strain.
- Quiets the mind and diminishes tension.
- It enhances absorption.
- Empowers the lungs, thyroid organs, and stomach organs
- Assuages side effects of asthma and hypertension
- It backs off the issues related with menopause.