Category Archives: Yoga

Setu Bandhasana (Bridge Pose) and its Health Benefits

Setu Bandhasana is a Sanskrit name where it demonstrates towards Bridge. In sanskrit “Bridge” signifies ‘Setu’, “Bandha” signifies “Lock” and “Asana” signifies ‘Posture’. Setu Bandhasana (Bridge pose) is one of the vital prostrate yoga postures which is useful in treatment of thyroid, back agony, neck torment, issues related with sensory system and some more. Bridge pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body. This is a decent asana for the individuals who need to shed pounds. For honing this asana, follow the simple steps specified underneath and begin:-

Setu Bandhasana

Steps to do Setu Bandhasana (Bridge Pose)

Lying on your back, curve both knees and spot the feet level on the floor hip width separated. Place your hands other than your body. Presently you should simply breathe in and simply lift your hips and your waist in the upward bearing. Gently crush the knees together to keep the knees hip width separated. Hold this posture for 5 to 15 breaths. To leave Bridge Pose, discharge on an exhalation, moving your spine gradually down onto the floor.

Precaution for Setu Bandhasan (Bridge Pose)

                If you are suffering for any kind of neck injury or neck pain, then you shouldn’t do this pose and also if you are having knee pain or injury then also you should avoid setu bandhasana. Avoid this Bridge pose if you are having Shoulder injury. Pregnant ladies ought to dependably counsel a specialist in the last 6-9 months of pregnancy before honing Bridge posture to keep away from any complications.

Benefits of Setu Bandhasan (Bridge Pose)

  • Reinforces legs, back neck and mid-section.
  • Reinforces the back, rear end, and hamstrings
  • Help in relieving stressing and strain.
  • Quiets the mind and diminishes tension.
  • It enhances absorption.
  • Empowers the lungs, thyroid organs, and stomach organs
  • Assuages side effects of asthma and hypertension
  • It backs off the issues related with menopause.

Health Benefits of Trikonasana and Steps

Trikonasana is comprised of two Sanskrit words Trikon and Asana. “Trikona” signifies “Three edges” and “Asana” signifies “Stance” in Sanskrit.This asana resemble the triangle shape so it is called as Trikonasana. Developed Triangle posture yoga can bring dependability, quality and stamina in one’s life. Remedially, it is useful for strengthening the core and legs. Alongside different advantages, Trikonasan will likewise be known as to shed additional fats from the different parts of the body i.e. stomach, hips, thighs and waist. This is a decent yoga exercise for pregnant ladies. It offers in decreasing some assistance with blood pressure, anxiety and tension furthermore enhances the elements of the blood through the whole body. It improves our balance & concentration power. Anyone can practice this yoga at any time without any preparation.

Some of the greatest benefits of Trikonasana (Triangle Post) are

benefits of Trikonasana

  1. Help to burn fat.
  2. Good for your backache
  3. Beneficial for Child to increase their Height
  4. Helps to Strengthen your legs, knees and ankles
  5. Improve digestion
  6. Remove stress
  7. Its provide Stamina, Balance, Energy and Develops focus.


How to do Trikonasana (Triangle Pose)

Stand erect. Presently, keep separation between your legs around 3 to 4 feet. Expand your arms at the shoulder level. Breathe in and raises your right arm by the side of your head. Presently, twist your right arms with keeping so as to breathe out towards the left side your body weight similarly on both the feet. You ought to guarantee that the right arm get to be parallel to the ground. Keep up the position according to your solace with typical inhaling so as to breathe and go to the first position. Do likewise technique with the left arm. Do this yoga pose of Trikonasana (Triangle Pose) 5 round.

Different posture of Surya Namaskar and its health benefits.

Surya Namaskar or Sun Salutation is consists of 12 Yoga poses; Sun Salutation is considered a whole body exercise. Three aspect of Surya Namaskar is form, virtual energy and rhythm. By doing this exercise anybody can use to with Yoga. Sun Salutation assists a person with vitalizing and unblocks the entire system. It diminishes fat from all parts of the body as it extends every single muscle and tones it.

Posture of Sun Salutation

How to do Sun Salutation

Posture 1: Stand with your feet together and in front of your chest fold your palms. Close your eyes appropriately. At that point inhale ordinarily.

Posture 2: Raise your arms over your head and shoulders with the palms touching one another and biceps touching your ears. Stretch your stomach area however much as could be expected and incline in reverse and breathe in.

Posture 3: Exhale while you gradually twist forward until your hands are in accordance with your feet, touching your head to your knees, if conceivable. Press your palms down, fingertips in accordance with toes.

Posture 4: Take your right leg back behind your body in a wide jump. As you breathe in, keep your hands and feet on the ground, with your left foot between your hands, and raise your head.

Posture 5: Inhale as you convey your left foot to meet your right foot at the back of the mat and keep the hips off the floor with both your hands supporting the body in a push up position.

Posture 6: Bring down your knees, mid-section and temple with your palms immovably on the ground beside your mid-section and exhale as you lower your body, keeping your elbows close by.

Posture 7: Bring down your waist and raise your abdominal area. Look upwards and keep your arms straight. At that point breathe in at a moderate pace

Posture 8: Raise your hips and adjust your head to your arms with eyes on the navel and heel on the floor. This position will precisely resemble an altered ‘V’. At that point as regular breathe out.

Posture 9: Keeping your hands firmly on the ground, place your left foot between your hands and lift your head up. In this step the posture is the same as the fourth step. Inhale.

Posture 10: Keeping your hands set up, unite both feet. Rectify your legs yet keep your waist twisted and abdominal area brought down. Touch your head to your knees, if conceivable. Breathe out.

Posture 11: This posture is same as the second posture. Breathe in

Posture 12: Come back to position number 1. Breathe out.

5 Health Benefits of Surya Namaskar

As we all know without Sun there will be no life on this planate which we called Earth, Surya Namaskar also known as Surya Salutation. Surya Namaskar is the very ancient technique to express gratitude towards Sun; generally Surya Namaskar comprises a sequence of 12 different yoga poses, one into the other. It is the best cardiovascular workout, the best time to done this Surya Namaskar is at Sunrise. All these yoga’s posture of Surya Namaskar helps to tone the muscles and can relax the system and meditative. Regular practice of Surya Namaskar helps to improve the functions of whole body such as heart, liver, stomach, chest, arms, Joints, legs etc. All you can say it is an exercise form without any need for equipment.

Surya Namaskar

Health Benefits of Surya Namaskar or Surya Salutation

1.       Strengthen Digestive System: Practice of Surya Namaskar regularly stretched and compressed the body organs including the Stomach. It helps more blood flow to the organs. It stimulates peristalsis of the intestines which helps to remove the waste product from the body.

2.       Prevent Hair Fall: There are many yoga postures in Surya Namaskar which helps to increase blood circulation to the scalp region. Increase blood circulation to the scalp region is a massage to the scalps which helps in prevention of Hair loss and re-growth of Hair.

3.       Weight Loss: Surya Namaskar helps to tone your muscles and also help to reduce extra fat from your body and your body will be more flexible. By regular doing this exercise your digestion is also improved. A study shows that a normal person whose weigh is 62 KG can burn 16.2 calories by doing one round of Surya Namaskar.

4.       Improve Blood Circulation: In Surya Namaskar every part of the body is used. So it’s helps to circulate blood every part of the body, so you feel more energetic throughout the day.

5.       Release your Stress: While doing Surya Namaskar we have to do all the poses with deep breathing so this will help a lot to reduce our stress. It also deals with our anxiety level and help to calm down our mind.