Category Archives: Diet Tips

3 Reasons to Eat Protein-Packed Breakfast

Breakfast is particularly necessary as a result of once a protracted night’s sleep, the body is low on energy, protein, vitamins and minerals. Consumption breakfast offers you the energy you wish to start out your day and adding further macromolecule can facilitate keep your craving under control. US analysis found that once overweight or weighty young girls Ate protein-rich breakfasts they not solely felt fuller for extended, their brain messages chargeable for food cravings were reduced. It also helps you some assistance with slimming down, keep your heart sound and even offer you some assistance with living to 100!

Protein packed breakfast

Slim Down: Analysts found that in case you’re intentionally cutting calories to lose weight, skipping breakfast is still a terrible thought, the individuals who skipped breakfast will probably be overweight, as well as obese! Having a high-protein breakfast meant participants felt fuller for the duration of the day and had a smaller dinner and fewer snacks. Having a low-protein breakfast or no breakfast made subjects more inclined to graze on horrible snacks throughout the day.

Benefits for Blood Sugar and Cholesterol levels: Regardless of the possibility that you’re not diabetic, balancing out your glucose is a savvy objective. Keeping up a consistent glucose level can offer you some assistance with losing and managing weight. Eating satisfying, will offer you some assistance with maintaining stable glucose levels for the duration of the day. Begin your day with a solid breakfast that will keep you on an even keel until lunch. Drink some green tea with your breakfast, as the polyphenols in this refreshment have been appeared to moderate the digestion system of glucose.

Prevent Heart Disease: Men who reported they skipped breakfast had a 27% higher danger of heart assault or passing from CHD than the individuals who reported they didn’t, the study says. Skipping breakfast may prompt one or more hazard components, including corpulence, hypertension, elevated cholesterol and diabetes, which might thusly prompt a heart attack after some time.

5 Ways to Boost Your Metabolism

Metabolism is your own one of a kind fitness coach working enthusiastically to offer you some assistance with burning calories and shed fat, and it’s the aggregate of everything your body does. Every time you eat, proteins in your body’s phones separate the sustenance and transform it into vitality that keeps your heart thumping, your brain considering, and your legs agitating amid an overwhelming workout. The speedier your digestion system runs, the more calories you burn. The more you burn, the easier it is to drop pounds. There is a pack of speedy and simple eating routine and way of life changes you can make to support your metabolism make your body run all the more proficiently, and achieve your weight reduction and wellness objectives quicker.

boost metabolism

Eat Enough and Right Food: Numerous individuals wrongfully trust that eating as few calories as possible is the best solution, but excessively couple of calories; it can really have the inverse impact on weight reduction. So eat food with low calories and contains with high fibre.

Drink Green Tea: Green tea contains catechins polyphenols due to this it helps to increase metabolic rate by 4%. These work to escalate levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

Workout for 30 minutes every day: walking, running, jogging and weight training all these workouts are help to boost your metabolism and your can lose more calories by doing 30 minutes workout every day.

Use Olive Oil: Our bodies need dietary fat—especially healthy oils keeping in mind the end goal to get more fit and function properly. The right sorts of fats and oils suppress appetite, expand your metabolism, and pace supplements through your body. Olive oil contains healthy monounsaturated fats which help to burn calories. Olive oil is likewise stacked with polyphenols, antioxidants that fight numerous infections for example, malignancy, osteoporosis and cerebrum weakening.

Build Muscle Mass: Notwithstanding when you’re at rest, your body is continually blazing calories. 75% of the calories that you blaze every day are being spent simply keeping you alive. Those people are having more muscles there metabolic rate is very high. On the grounds that each pound of muscle uses around 6 calories a day just to maintain it.

4 Health benefits of Water

Approximately the body is made of 60 percent of water. Drinking enough Water keeps up the body’s liquid equalization, which transports supplements in the body, manage body temperature, digest sustenance, and then some. Water is the second most well known refreshment in the U.S. after soda pops because drinking water doesn’t have any side effects. The advantages truly are interminable. (Just take a look bellow)

benefits of water

Helps to keep your Skin Looking Good: Drinking of water is one of the best idea to keep your skin looks younger and sparkling all the year. Legitimate hydration improves each system work including your skin. Drinking water guarantees that supplements are conveyed to cells keeping them hydrated and stout – and full cells can offer your skin some assistance with looking firme. The truth of the matter is that skin is an organ, like any other part of the body. Your skin is comprised of cells. Skin cells are also like any other cell in the body, are comprised of water. Without water, the organs will surely not work legitimately. So drinking of water always helps to keep your skin looking good.

Boost metabolism: We realize that drinking more water helps you before, after, and during your workout.  One study demonstrated that who drank 8 to 12 glasses of water everyday burned more fat than the individuals who just drank four.

Good for Kidney Function: Every day our kidneys process 200 quarts of blood, filtering out waste and transporting pee to the bladder. Yet kidneys also need enough fluids in clear away what we don’t need in the body. So drink lots of water to keep your Kidney health good.

Helps to Lose Weight: Water doesn’t content any calories. A study says that if you drink 2 glass of water 30 minutes before your meal. It fills you fuller so you don’t have to eat more.

6 benefits of Green Tea

Tea is the widely consumed drinks in this world with no calories and rich with natural chemicals that provide various therapeutic benefits. Green tea is the one of the healthiest beverage loaded with antioxidant, nutrient, antiviral, anti-inflammatory and anti-cavity properties. This includes lots of health benefits like brain function, fat loss, lowering the risk of cancer and many others, bellow are some of the health benefits of green tea.

benefits of green tea

Weight Loss Benefits: Green tea heaps to increase the body metabolic rate and create thermogenesis within the body which helps to burning calories. The green tea contains polyphenol which works to intensify levels of fat oxidation which your body turns food into calories.

Diabetes Benefits: Green tea helps to regulate glucose levels by lowering down the sugar levels in the blood. Green tea can improve insulin sensitivity in our body. Study shows that those who drink green tea regularly can reduce the risk of type II Diabetes by 40%.

Benefits to Bone: Osteoporosis is a one of the major problems in both men and women. Green tea contains bioactive compounds which will be beneficial in mitigating bone loss and decreasing their risk of osteoporotic fractures.  The bioactive components in green tea help to maintain higher BMD in Bone which reduce the risk of fracture.

Lower Cholesterol: Green Tea helps to reduce bad cholesterol (LDL Cholesterol) in our body and improves the ratio of good cholesterol (HDL Cholesterol).

Blood Pressure: Green tea contains flavonoid component which helps to decrease the risk of cardiovascular disease. Flavonoid has antioxidant and vasodilator effect in vitro; therefore consumption of green tea can actually lower the blood pressure during regular consumption.

Oral Health: Green tea has antioxidant chemical called catechin which helps to destroy bacteria and viruses that cause of the oral infection, bad breath and gum disease. Study suggested that consumption of one or more cup of green tea a day can actually decrease the risk of Tooth Loss.

6 tips to prevent type 2 Diabetes

Type 2 Diabetes is the common form of Diabetes, when pancreas is unable to make insulin in our body to keep our blood sugar level  normal. This is called Diabetes. This is also called hyperglycemia. By healthy eating and being active you can control your diabetes level. Below are some of the tips by which you can prevent or control type 2 Diabetes.

Prevent type 2 Diabetes

Eat small meal: Drink more water so you don’t feel hungry, eat more salads in your mean and breakfast. Actually it will take 20 min to inform your brain that you are full, so eat slowly. Eat more vegetable instate of meat, chicken and Paneer.

Choose Healthy Food: Eat healthy food which having low fat like vegetable, fruits and whole green instead of whole milk, cheese and fried foods. This will help you to manage your weight and reduce the chance of getting type 2 Diabetes.

Do Exercise every day: Try to do some cardio exercise at least for 30 min every day. You can do running, dancing, swimming, all this help you to reduce your weight and keep your blood sugar level in normal and walking is also a great exercise.

Take Stair: Don’t use your lift, instead of lift use stairs as much as you can.

Watch your Drinks: Always think what you are drinking because Juice are having lots of Calories and it cannot feel you full also, drink normal water instead of Juice, it will help you to manage your weight and sugar level. Drinking alcohol also increase the cause of the Diabetes. Drinking beers increase our body weight, so to keep our body weight in normal we must watch how much beer we consume.

Stop Smoking: We all know that smoking is the cause of Cancer but It may increase the chances of getting Diabetes because smoking increases  blood pressure levels, this is the main cause of type 2 Diabetes

5 Foods that can actually lower your Cancer risk

A good lifestyle and your diet can actually help you to lower the risk of Cancer. About a one-third of death because of Cancer are due to bad diet. Some foods such as fruits, vegetables and high fibre foods help you to prevent the Cancer by strengthening your immune system to fight against Cancer and other diseases, while other foods such as red meats and salt increase the risk of developing Cancer. So it’s very important what food you consume, here are the top 5 foods that can actually lower the risk of Cancer

Cancer fighting food

Garlic – An Anti-Cancer Diet: Hippocrates the father of Modern medicine has said, Garlic can treat Cancer tumors and sources says that Garlic was used in Uterine Cancer treatment during ancient times. Garlic is high in Vitamin C and also contains mineral called selenium, both these can are very helpful to protect and fight against Cancer.

Beans – An Anti-Cancer Diet: Some beans such as pinto and red kidney beans are full of antioxidants sources and also contain fibers, So Beans can play an important role in healthy cell division and is crucial to the repair of damaged cells

Green Tea – An Anti-Cancer Diet: Green Tea contains Catechins which is an antioxidant, sources says that Catechins in tea can shrink tumors and reduce tumor cell growth. So it’s good to have a cup of green tea every day, for woman it can actually reduce the risk of stomach Cancer.

Tomatoes – An Anti-Cancer Diet: Some sources say that eating tomatoes can help protect men from prostate Cancer. The juicy red orbs of Tomatoes protect the DNA in your cell from damage which may lead to Cancer. Tomatoes contains antioxidants called lycopene, which is a Cancer fighting agent.

Berries – An Anti-Cancer Diet: Blueberries contains high amount of powerful antioxidants called pterostilbene which has Cancer fighting properties and Cranberries contains Cancer fighting natural chemicals.

7 Benefits of Apples

We heard the phrase that “an apple a day keeps the doctor away”. Apples contain Antioxidants components which help to prevent and repair oxidation damage, which happen during cell activity. Apples are full of pectin fiber. There are so many health benefits of Apple but here I have mention top 7 benefits of an AppleBenefits of Apples

1.            Help to Get healthy and Whiter Teeth : By eating an apple, it’s stimulate the production of saliva in mouth, this can be reduce your tooth decay by lowering the bacteria levels.

2.            Prevent High Blood Pressure : Apples are full of mineral called Potassium, it helps to control the blood pressure, It will also help to reduce the chance of stoke, cardiovascular disease and hypertension.

3.            Reduce Cholesterol: Apple contains are full of Fiber called Pectin, which is a soluble fiber, it helps to reduce cholesterol

4.            Protect from Colon Cancer: Natural fiber of Apple ferments in the colon, it produces chemical, it actually helps to fight against the formation of cancer cell.

5.            Gives protection to your bone: The flavanoid found in apple is phloridzin which helps to protect post-menopausal women from osteoporosis and it also helps to increase your bone density. Boron is also found in Apple, it also strengthens bones.

6.            Decrease the risk of type 2 diabetes: Apples are high rich of soluble fiber, it helps to lower your blood sugar levels by releasing them more slowly into the blood. This will give you energy over the long-time.

7.            Control Weight: Doctor always recommends having diet full of fiber. As we all know that apples contain high amount of fiber and pectin, these all are natural fat burners and also boost your metabolism. Apples are low in calories and fat and high in fiber. The fiber feel you full for a longer time because it expands in your stomach so it took less food to satisfy your hunger.

5 Tips to get Slim Naturally

If you want to lose your weight you can do it naturally, no need take any kind of diet pills. What you need to do is to understand how people are naturally slim get that way and stay in that way. If you follow some kind of complicated diet plan to lose weight after some day you will give up and go back to your regular habits because they are easier. I am going to tell you 5 tips if your follow you can lose your weight naturally.

Slim Naturally

Eat breakfast regularly: Many people think that skip breakfast will help to lose weight but this trick rarely work because in rest of the day when you feel too hungry you end of up overeating at other times. So it’s advisable don’t miss your breakfast.

Drink Water before your meals: If you drink one or two glass of water before your meals, you will feel fuller so you don’t like to eat more and drinking water is always quite healthy. Water helps to keep you hydrated and flush out toxins from your body. Always water is the best choice because it’s content zero calories when it comes to weight loss.

Avoid Junk Food: The number one cause of obesity is junk food. It contains lot of fat; generally these are saturated fat, which can increase LDL cholesterol, Junk foods content high amount of calories so it will increase your weight.

Don’t drink your calories: Energy Drinks, Sugary Soda, Cold Drinks or even juice can contain a lot of calories and they don’t even make you full, avoid this so you can cut down calories from your daily intake. Every day drink at least 8×8 ounces of water.

Watch your portion sizes you eat: Eating too much can affect your weight loss plan, If you don’t know how much you eat, you might have consumed more calories which will lead you to gain more weight instead of losing it.

5 Benefits of Soybean

The Soybean or Soy bean processes many health benefits. Soybean recognized as a plant food, relatively high in Protein. Because of high rich of Protein in Soybean, it’s also called meat without bones or meat of the fields. Soy beans also known as edamame. Soybean is poisonous when raw so it should be cooked before consume.

Benefits of Soybean

Here are the 5 top benefits of Soybean or Soy bean.

1.            Soybean includes defensins, conglycinins, glycinins and lunasin these all helps in improving blood pressure regulation, also control of blood sugar levels and helps to improve immune function.

2.            Naturally Soy milk content lower in sugar than regular milk, Soy milk content 7 grams of sugar per cup where in regular milk has 12 grams of sugar per cup. Also, Soy milk content monounsaturated fatty acid which can inhibit your intestinal absorption of fat. This will be beneficial for your weight loss. Drinking soy milk keep you feel fuller for longer time because of higher in fiber content.

3.            Soy contains phytoestrogens, food chemical of plant, due to phytoestrogen in soy it can reduce menopausal symptoms. There are so many types of phytoestrogens, but those that are found in Soy bean are called isoflavones. Research so that soya-rich diet may help women to lower the risk of breast cancer.

4.            Soy bean has the highest protein content in compare to any other bean, it’s also contains 8 essential amino acids and fatty acids including Omega 3 and 6, these all are very low in saturated fat and contains potential properties for lowering cholesterol.

5.            Soybean is high in soy isoflavone, this kind of plant estrogen will helps in slow down of skin aging, but can also alleviate menopausal syndrome. Some research says that soy bean prevent the synthesis of melanin in skin cells because it contains linoleic acid.

7 Benefits of Banana

Like eating an apple each day can keep the doctor away, also eating a banana each day can keep the doctor away. Bananas are full of carbohydrates, Vitamin A, C, and B6, Iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugar like sucrose, fructose and glucose.Benefit of banana

Below are the top 7 benefits of banana.

  1. Banana is rich with potassium, a chemical that regulate sodium in the body which helps to maintaining normal blood pressure, strengthen of bones and Keep heart healthy. Potassium help to reduce nicotine level in the body so those who want to quit their smoking habit banana can also help them by eating every day and helps prevent the feeling of a hangover.
  2. Bananas are one of the best natural antacid which provide relief from acid reflux, heartburn and GRED.
  3. Due to high level of tryptophan, which helps to produce serotonin, it’s an important chemical of brain that regulates mood and emotion. Eating bananas can raise serotonin level in the brain which helps to overcome depression.
  4. Bananas are full of natural energy, before doing strenuous workout if you eat two bananas it will give you energy and help you to work out more and sustain your blood sugar. It also protects muscle from cramps during work out.
  5. Bananas are loaded with Vitamin B-6, which helps to reduce swelling, help with the production of white blood cells. It also helps you to protect against type II diabetes and strengthen the nervous system due to high level of Vitamin B-6.
  6. Banana contains prebiotic fiber that contributes to the digestive system, helps to prevent diarrhea because fiber helps to solidify stool and strengthen the immune system. Banana also have one contain called protease inhibitors, helps to destroy bacteria which causes stomach ulcers.
  7. Those who are looking for good health and lose weight, Bananas are a perfect choice. Bananas are low in fat and high in vitamins and fiber.