How to do Bhujapidasana (Shoulder Pressing Pose) and Its Health Benefits

The shoulder Pressing posture of yoga is also known as Bhujapidasana, is fundamentally a yoga represent that is known not basic however in the meantime might bring about some measure of pain. The Bhujapidasana shoulder pressing stance is a remedial stance which includes a great deal of muscle groups in the body, including the core muscles. This is a whole total body workout, suitable for the individuals who have accomplished a specific level of physical quality and adaptability by honing yoga postures consistently.

Health Benefits of Bhujapidasana

How to do Bhujapidasana (Shoulder Pressing Pose):

  1. To begin with you are required to squat setting your feet at a separation somewhat not exactly the separation between your shoulders with the knees wide.
  2. Cozy your upper left arm and shoulder however much as could reasonably be expected under the back of your left thigh simply over the knee, and spot your left hand on the floor at the outside edge of your left foot, fingers indicating forward. At that point rehash on the privilege. As you do this your upper back will round.
  3. From that point, squeezing your hands level on the floor, you ought to attempt and lift your weight utilizing your hands. The straightening so as to lift of the feet off the floor of the arms is by virtue of a movement in the focal point of gravity and not just on account of raw strength.
  4. Position your head so you look straight ahead. Hold the stance for around 30 seconds and after that discharge your feet gradually, while breathing out.
  5. Rehash the stance with the left lower leg laying on top of the privilege


  • The individuals who are as of now experiencing injuries to their lower back, elbow, wrist and shoulder ought not to perform the shoulder press posture.
  • Who have hypertension ought to abstain from rehearsing this yoga posture as it might encourage build the pulse levels.

Health Benefits of Bhujapidasana (Shoulder Pressing Pose):

  • Enhances the overall sense of balance.
  • Fortifying of the arms and wrists.
  • Toning of the tummy.
  • fortifying of the center muscles.
  • It likewise helps in sustaining the thyroid organ in your body.
  • It progresses the blood flow in the body and in addition expands the digestive framework.
  • It underpins you in managing your body and making it more versatile.
  • Accommodating to treat cerebral pain.

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